Hello! 😊
How are you?
Up? Down? Or a see-saw of both?
Don’t forget to look after your Mental Health.
October 4-12 is Queensland Mental Health Week.
10.30-12 Friday the 10th at Missy Moos Coffee we’re holding a Mental Health Mood Booster.
You’re invited to join us for
- Fun Feel Good Bingo- what lifts your mood? Create a bingo sheet from your ideas then swap it with a neighbour and play for them. Everybody wins a prize.
- Create a Wall of Encouragement- sitting in waiting rooms can be scary- we invite you to brighten the waiting room at the Townsville Medicare Mental Health Clinic- write some encouraging words on a speech bubble, cut it out and laminate it and we’ll decorate the waiting room.
- Learn about Medicare Mental Health Centre’s awesome accessible services from our guest speaker.
This is a free event hosted by our kind café Missy Moos Coffee (410 Ross River Rd Cranbrook) and sponsored by Donna Glass from Helen Munro Property.
You can find more info here….
https://www.facebook.com/share/1AFGDswCta/
https://thekindnesscatalyst.com.au/events/
We’d love to see you there!
FUN FACT:
Being kind can reduce your cortisol levels by 23%
That’s right, being kind reduces your stress- what a bonus!
October 12-18 is National Carer’s Week.
Being a carer is tough work.
If you are a carer- thank you for what you do.
If you’re not, you may get an opportunity to thank a carer.
Our last activity was Thank you Thursday for Paramedics
We had lots of fun and created a food hamper for their tea room, which we dropped off at the North Shore Ambulance Station.
It was much appreciated. (check out the attached pics)
Stay tuned for November, coz Kindness Week is coming!
We can’t wait to do random acts of kindness.
Let us know if you have any fun ideas…
Take care
Fiona and Steve
